5 Health Tips Every Woman Should Know
In celebration of Women’s Health Week, it seems appropriate to share some simple tools when it comes to supporting a strong, healthy brain and body to help last you a lifetime. Which of these tips do you follow?
Stressed Out About Stress
Stress can be beneficial to a point. If persisting for too long, it can become maladaptive. Learn some free forms of stress management that could help.
The Brain Files: Fun Facts You Might Not Know About the Brain
Our brain is a marvel of evolution. It helps us reason and think. It regulates the body, and allows us experience the world. But how much do you really know about the brain?
A One-Track Mind: Your Brain and Its Only Goals
Your brain doesn’t care about your goals. Your brain cares about only two things. Can you guess what they are?
Brain
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How Does Traumatic Brain Injury Affect Females Versus Males?
Research has found that females tend to be at a high risk of sustaining hormone imbalances over time if they've had a concussion. Learn more about the sex-related differences of brain injuries.
The Brain Files: Fun Facts You Might Not Know About the Brain
Our brain is a marvel of evolution. It helps us reason and think. It regulates the body, and allows us experience the world. But how much do you really know about the brain?
5 Reasons Why Brain Games Don’t Work
Brain games that measure the ability to get better at overly specific series of games or tasks is not true brain training. Learn 5 reasons why this type of brain training doesn’t work.
Lifestyle
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5 Health Tips Every Woman Should Know
In celebration of Women’s Health Week, it seems appropriate to share some simple tools when it comes to supporting a strong, healthy brain and body to help last you a lifetime. Which of these tips do you follow?
How to Truly Win: Cooperation Over Competition
Every single one of us is built to win. Winning is deeply entrenched into our DNA. But winning sometimes comes at a cost.
Do You Believe in Love at First Sight?
Love is a wonderful and volatile feeling; it can mean and apply to different things and can be expressed differently across cultures. Does love and affection vary by sex?
Stress
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The Evolution of Your Immunity
Your immunological ancestors are roughly as old as life itself. Learn more about your 700 million year-old immune system with tips to embrace and support your own biology for the medicine that it is.
Sex Differences In Immunity
Your sex actually plays a role in immune responses. Generally, adult females have stronger innate and adaptive responses than males. Why is that?
Moving From Reactive to Proactive: Stress and Immunity
The immune system is your body’s defense against invaders, but to limit it to “just” a defense system is to do it a disservice. It is so much more than that.
Nuro
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Breathe In, Breathe Out With the Nuro App
Looking for ways get into a calm state of mind and body? Learn more about the Nuro App's Calm Down On Demand Flow.
Rest, Recharge, and Reset With the Nuro App
Looking for ways to reset amongst all the daily stress? Learn more about the Nuro App's Reset On Demand Flow.
The Power of Breathing and Holding Your Breath
Did you Nuro, when you stop breathing, oxygen flowing to your brain actually increases—at least for a while. How is that?
FAQs
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