Feb 23

FAQ: Profile

Nuro Performance Assessment

What is the Nuro Performance Assessment?

The Nuro Performance Assessment is a real-time assessment of the underlying biological functions of the human brain. We start with 4 key neural networks and create a personalized path for you based on your specific results.

What can you assess from this?

The Nuro Performance Assessment will give us a basic idea of your underlying brain physiology as well as the function of some neurological networks important for your health and performance.

How often can I retest?

Our goal is to have you test yourself pre and post season.

If you are not in, pre or post season you will be retested every 8 weeks.

My score went down on my retest. Does this mean my performance is going down?

Not necessarily. It is quite normal to see fluctuations in scoring initially, especially as variables like sleep, stress, and level of attentiveness can easily alter the score.

The goal is to look at patterns over time and to stick to the training in a progressive, consistent manner.


What is heart rate variability (HRV)?

Heart rate variability (HRV) is a way of measuring the dynamic communication between the brain and heart. Healthy function and optimal performance is highly dependent on your individual HRV profile.

Why do you measure by HRV?

Our goal is to gather your HRV reading every morning over the next week to establish a reliable HRV baseline. This baseline will be used to create a personalized, brain-based performance program to help you OUT THINK the competition.

I am having difficulty with my camera detecting my finger.

Make sure your finger is covering the correct camera (for your device) and you have enough light.

Use the following images to ensure you are covering the correct camera for your device.

HRV finger placements diagram

I skipped my HRV. Will that affect my daily Nuro Brain Flow?

Once you have established your HRV baseline, if you skip your reading, our app will use your baseline to indicate the type of daily Nuro Brain Flow you will receive.

Stress + Lifestyle

What determines my Nuro Stress Score?

During your onboarding, we ask a few questions related to the scientifically validated biopsychosocial model of stress. We then average it out to calculate your personalized stress score.

We will also send you a weekly “check-in” where we update your stress score and provide strategies based on your score.

How are my Nuro Lifestyle tips determined?

During your onboarding, we ask a number of questions that help us evaluate important lifestyle factors attributed to Nutrition, Recovery, Sleep and Movement to provide you with personalized tips you can incorporate into your daily routine.

We will then send you a weekly “check-in” where we update your lifestyle provide actionable tips and strategies.

If you have other questions or need additional support, email: