Featured Body

The 4 Recovery Personas: Which One Are You?

These are the 4 that I see most often in my work on the frontline of performance and rehabilitation. Can you find yourself here?

Learn More

5 Signs You Need to Recover

Our bodies and brains are miracles of the natural world, but we still need to recover, and not just after periods of physical exertion.

Learn More

Expanding Our Concept of Immunity

The immune system becomes both judge and jury of defensive strategies and offensive attacks.

Learn More

How Exercise Affects Your Immune System

Learn More

Your Immunity: 700 Million Years in The Making

One-liner take home: You are evolutionarily robust, your immunological capacity and adaptability are innate, and evolution has primed you.

Learn More

Immune Health: Sex Differences in Immunity

Learn More

Moving from Reactive to Proactive: Stress & Immunity

Learn More

The Dynamic Relationship Between Sleep and Stress

At Nurosene, we’ve found a strong correlation between those with difficulty sleeping and those with higher stress amongst Nuro app users.

Learn More

Sleep: A Nuisance of Necessity

Learn More

To Nap, or Not to Nap?

Learn More

Sleep Like The Pros

Learn More

Probiotics: Puppy in the Amazon

Learn More

5 Tips to Cope with Covid

To help you cope, here are five relatively easy-to-implement strategies I’ve honed to help me sleep, keep me active, and allow me to focus on the stuff that truly matters.

Learn More

Why Nurosene?

Learn More

Mental Health in 2021

Learn More

What the Immune System Can Tell Us About Aging

Learn More

2020 --> 2021

Learn More

What is Nurosene?

Learn More

Why Repetitive Brain Injury May Do More Damage Than a Concussion

Learn More

Feeling Sick? Why Stress May Be to Blame

Learn More

Building Better Blood Sugar

Learn More

The Short End of the Stick: Stress and the Female Brain

Learn More

Integrated Healthcare: Thinking Tanks & Shooting Blanks

Learn More

Milk & Sunshine: The Calcium Paradox

Learn More

Evolution of Eyes

Learn More

How Does Vitamin D Affect Brain Health?

Summer months naturally feel more bright and happy, partially due to abundant sunshine. Learn about the positive effects of vitamin D on the brain today.

Learn More