The 4 Recovery Personas: Which One Are You?
These are the 4 that I see most often in my work on the frontline of performance and rehabilitation. Can you find yourself here?
5 Signs You Need to Recover
Our bodies and brains are miracles of the natural world, but we still need to recover, and not just after periods of physical exertion.
Expanding Our Concept of Immunity
The immune system becomes both judge and jury of defensive strategies and offensive attacks.
How Exercise Affects Your Immune System
Your Immunity: 700 Million Years in The Making
One-liner take home: You are evolutionarily robust, your immunological capacity and adaptability are innate, and evolution has primed you.
Immune Health: Sex Differences in Immunity
Moving from Reactive to Proactive: Stress & Immunity
The Dynamic Relationship Between Sleep and Stress
At Nurosene, we’ve found a strong correlation between those with difficulty sleeping and those with higher stress amongst Nuro app users.
Sleep: A Nuisance of Necessity
To Nap, or Not to Nap?
Sleep Like The Pros
Probiotics: Puppy in the Amazon
5 Tips to Cope with Covid
To help you cope, here are five relatively easy-to-implement strategies I’ve honed to help me sleep, keep me active, and allow me to focus on the stuff that truly matters.
Mental Health in 2021
What the Immune System Can Tell Us About Aging
2020 --> 2021
What is Nurosene?
Why Repetitive Brain Injury May Do More Damage Than a Concussion
Feeling Sick? Why Stress May Be to Blame
Building Better Blood Sugar
The Short End of the Stick: Stress and the Female Brain
Integrated Healthcare: Thinking Tanks & Shooting Blanks
Milk & Sunshine: The Calcium Paradox
Evolution of Eyes
How Does Vitamin D Affect Brain Health?
Summer months naturally feel more bright and happy, partially due to abundant sunshine. Learn about the positive effects of vitamin D on the brain today.